actually,my dad is getting treatment in france..he has adesease called "Vaskolytus"..it’s adesease in muscles..anyway,i’d like to know rehab center to be able 2 improve his health..& according 2 his heart,he has 30%ejection fiction..plzzzz help me f u can
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I have about three months left to really look different and be different, any tips on how I can be done sooner. I’m in my teens. Most of my fats can be seen on my stomach, but not that flaby when I stand straight. I have muscles, but not that big. I’m fast enough, but not active enough. I’d like to get taller too and fleible.
I need something simple, and yet affective. I only workout in my room. I only have few weights to lift.
Need help, need good help.
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i need a catchy name an acupuncture health unit, acupuncture helps losing weight, also treats knee, back, and muscles pain, its a big health center, that also includes a section for dentistry, any names for the dentistry section too will be great!!!
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i need a catchy name an acupuncture health unit, acupuncture helps losing weight, also treats knee, back, and muscles pain, its a big health center, that also includes a section for dentistry, any names for the dentistry section too will be great!!!
please needed asap, i have till the end of tonight to figure this out, any ideas will help!!!
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Argh I’ve read so many advice from all these people and there’s soooooo many misconceptions that hurt people instead of helping.
1) You resistance train before cardio because in the beginning your using up quick stored energy instead of the fat on your body. Cardio burns more fat so do it when all the stored energy has been used.
2) Toning does not exist. Tone is just the state of your relaxed muscle. If you do high reps low weight your muscles build more endurance and firmer they don’t look any better or have any better definition.
3) Doing ab exercises does not give you abs. There is no such thing as "spot reduction." Losing the fat on your stomach requires dieting and cardio.
4) Doing ab exercises w/o additional weight only gives you endurance not muscle growth.
5) You can’t exercises crazily and not diet and expect good results.
6) There are NO quick fixes, any dramatic change takes time to do it right and to do it well.
Give some additional misconceptions.
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