I have a lot of belly fat. I have never been very good at exercises but I think it’s time to take control of this situation and do something good for myself. Does anyone have some tips of good exercises that I can do at home that will shed some pounds. Are you supposed to lose the weight first and then tone up? Any tips would be helpful. Also any recipes would be helpful that are healthy foods. Thank you!

health tips | Health

I have a lot of belly fat. I have never been very good at exercises but I think it’s time to take control of this situation and do something good for myself. Does anyone have some tips of good exercises that I can do at home that will shed some pounds. Are you supposed to lose the weight first and then tone up? Any tips would be helpful. Also any recipes would be helpful that are healthy foods. Thank you!

health tips | Health

I have a full schedule and not much time to exercise, but I want to lose some weight for spring break. I’d like to know foods to eat/cut out, any exercises I can do in a few minutes, etc. that will help me get in shape. :) Thanks!

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For my New Year’s Resolution I decided to eat healthy and to do exercises for every part of my body at least once a week? So I need to get familiar with some healthy foods and good exercises! Help!!!!!!

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I’m currently 18 years old, 5’1 and 163 pounds. I want to lose at least 53 pounds. I want to live a healthy life and want to be in shape. I did gymnastics for 8 years, but quit when I was about 12. After I quit I started being lazy and gaining weight.
What are some exercises and healthy living and eating tips that I can do to reach my goal?

Thanks.

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